{"title":"Anxiety \u0026 Phobias","description":null,"products":[{"product_id":"anxiety-is-really-strange","title":"Anxiety is Really Strange","description":"\u003cb\u003eHighly Commended in the 2018 British Medical Association Book Awards\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.\u003cbr\u003e\u003cbr\u003eUnderstanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39533173866654,"sku":"9781848193895","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848193895-original.jpg?v=1771831881"},{"product_id":"chinese-medicine-for-childhood-anxiety-and-depression","title":"Chinese Medicine for Childhood Anxiety and Depression","description":"Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life.  It suggests an approach to preventing and healing anxiety and depression that involves neither medication nor costs anything.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePart One of the book explains Chinese medicine concepts related to mental-emotional health in a way that is accessible for those with no prior knowledge.  It includes chapters on how to recognise a child's Five Element imbalance and how children of each element type need a different kind of nurture and lifestyle in order to remain mentally-emotionally healthy.  Each chapter in Part Two examines a particular pillar of mental-emotional health such as connection, family life, emotions, and diet through a Chinese medicine lens. Each chapter is full of practical tips.  Throughout, there is an emphasis on guiding parents and practitioners to discern what is right for a particular child, and that each child will need something different.\u003cbr\u003e\u003cbr\u003eAddressing childhood anxiety and depression using a unique, accessible, and practical perspective, \u003ci\u003eChinese Medicine for Childhood Anxiety and Depression\u003c\/i\u003e is an invaluable book for practitioners and parents alike.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39707349942430,"sku":"9781787757813","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781787757813-original.jpg?v=1770377516"},{"product_id":"sensoryenhanced-yoga-for-children-and-adolescents","title":"Sensory-Enhanced Yoga® for Children and Adolescents","description":"This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.\u003cbr\u003e\u003cbr\u003eBased on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE™) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.\u003cbr\u003e\u003cbr\u003eIn reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":43714439807134,"sku":"9781805011057","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/files\/9781805011057-original.jpg?v=1769340316"}],"url":"https:\/\/us.singingdragon.com\/collections\/anxiety-phobias.oembed","provider":"Singing Dragon - US","version":"1.0","type":"link"}