{"title":"Martial arts","description":null,"products":[{"product_id":"eternal-spring","title":"Eternal Spring","description":"The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past  they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.\u003cbr\u003e\u003cbr\u003eThis book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as  the most comprehensive strategies for health, happiness and rejuvenation currently available.  Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.\u003cbr\u003e\u003cbr\u003eThis book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532987089054,"sku":"9781848190030","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190030-original.jpg?v=1770375113"},{"product_id":"ba-duan-jin","title":"Ba Duan Jin","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.\u003cbr\u003e\u003cbr\u003eThe Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.\u003cbr\u003e\u003cbr\u003eComplemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532992594078,"sku":"9781785929847","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781785929847-original.jpg?v=1771401616"},{"product_id":"tij-jin-32posture-sword-form","title":"Tàijí Jiàn 32-Posture Sword Form","description":"The Sword Form is an important aspect of the popular Chinese martial art, Tàijíquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation. \u003cbr\u003e    \u003cbr\u003eWritten by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.\u003cbr\u003e    \u003cbr\u003eThis book contains a wealth of information on Sword Form technique and is an ideal resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquan.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532992888990,"sku":"9781848190115","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190115-original.jpg?v=1770535289"},{"product_id":"managing-stress-with-qigong","title":"Managing Stress with Qigong","description":"The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.\u003cbr\u003e \u003cbr\u003eThis step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. \u003cbr\u003e\u003cbr\u003eThis practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532994461854,"sku":"9781848190351","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190351-original.jpg?v=1770375177"},{"product_id":"managing-depression-with-qigong","title":"Managing Depression with Qigong","description":"Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese  practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.  \u003cbr\u003e\u003cbr\u003eBased on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.\u003cbr\u003e\u003cbr\u003eManaging Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532994953374,"sku":"9781848190184","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190184-original.jpg?v=1770375185"},{"product_id":"what-is-tai-chi","title":"What is 'Tai Chi'?","description":"This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. \u003cbr\u003e \u003cbr\u003eAs he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice?\u003cbr\u003e \u003cbr\u003eThis insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of \"Tai Chi\" players who wonder what all the fuss and enthusiasm is about.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532995477662,"sku":"9781848190245","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190245-original.jpg?v=1770776199"},{"product_id":"bagua-daoyin","title":"Bagua Daoyin","description":"The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for.\u003cbr\u003e\u003cbr\u003eBagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. 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Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword.\u003cbr\u003e\u003cbr\u003eEach form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online content is also available, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquán.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532996329630,"sku":"9780857014030","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9780857014030-original.jpg?v=1771745715"},{"product_id":"wu-qin-xi","title":"Wu Qin Xi","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. 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The final part of the book describes the Chinese understanding of nutrition as an essential underpinning of good health into old age, and provides health-giving food and drink recipes for people with dementia based on these principles. 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The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching.\u003cbr\u003e\u003cbr\u003eThis complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.","brand":"Singing Dragon","offers":[{"title":"EBook","offer_id":44111887925406,"sku":"9780857011725","price":55.0,"currency_code":"USD","in_stock":true},{"title":"Trade Paperback","offer_id":39533008257182,"sku":"9781848192256","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/files\/9780857011725-original.jpg?v=1770535298"},{"product_id":"standing-qigong-for-health-and-martial-arts-zhan-zhuang","title":"Standing Qigong for Health and Martial Arts - Zhan Zhuang","description":"Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.\u003cbr\u003e   \u003cbr\u003eThis complete and accessible guide introduces standing qigong for health and martial arts. 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Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.\u003cbr\u003e\u003cbr\u003eWith a growing focus on alternative ways of improving general health and well-being, \u003ci\u003eTaiji as Moving Meditation \u003c\/i\u003eis the perfect guide for those wanting to enhance focus and peace of mind.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39533220724894,"sku":"9781787750432","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781787750432-original.jpg?v=1770377202"},{"product_id":"yi-jin-jing","title":"Yi Jin Jing","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing\/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.\u003cbr\u003e\u003cbr\u003eBased on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.\u003cbr\u003e\u003cbr\u003eComplemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":43125067350174,"sku":"9781785929786","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781785929786-original.jpg?v=1771745724"},{"product_id":"embrace-tiger-return-to-mountain","title":"Embrace Tiger, Return to Mountain","description":"To work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' \u003cbr\u003e\u003cbr\u003e- From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature.\u003cbr\u003e\u003cbr\u003eFirst published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's \"National Treasures\".\u003cbr\u003e\u003cbr\u003eThis timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of \"Living Our Own Tao\", and the author is a wonderful, dramatic, and inspiring presence throughout the book.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":43125067808926,"sku":"9781848190528","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190528-original.jpg?v=1770376178"}],"url":"https:\/\/us.singingdragon.com\/collections\/martial-arts.oembed?page=2","provider":"Singing Dragon - US","version":"1.0","type":"link"}