{"title":"Qigong (CHINESE MEDICINE)","description":null,"products":[{"product_id":"eternal-spring","title":"Eternal Spring","description":"The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past  they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.\u003cbr\u003e\u003cbr\u003eThis book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as  the most comprehensive strategies for health, happiness and rejuvenation currently available.  Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.\u003cbr\u003e\u003cbr\u003eThis book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532987089054,"sku":"9781848190030","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190030-original.jpg?v=1770375113"},{"product_id":"ba-duan-jin","title":"Ba Duan Jin","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.\u003cbr\u003e\u003cbr\u003eThe Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.\u003cbr\u003e\u003cbr\u003eComplemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532992594078,"sku":"9781785929847","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781785929847-original.jpg?v=1771401616"},{"product_id":"managing-stress-with-qigong","title":"Managing Stress with Qigong","description":"The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.\u003cbr\u003e \u003cbr\u003eThis step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. \u003cbr\u003e\u003cbr\u003eThis practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532994461854,"sku":"9781848190351","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190351-original.jpg?v=1770375177"},{"product_id":"managing-depression-with-qigong","title":"Managing Depression with Qigong","description":"Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese  practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.  \u003cbr\u003e\u003cbr\u003eBased on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.\u003cbr\u003e\u003cbr\u003eManaging Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532994953374,"sku":"9781848190184","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190184-original.jpg?v=1770375185"},{"product_id":"the-energetic-performer","title":"The Energetic Performer","description":"A new approach to actor training by a senior teacher, this illustrated manual shows how to use the body to produce rich, varied and truthful performances. The approach, rooted in the Michael Chekhov Technique, integrates ancient Qigong knowledge with somatic psychology and western actor training methods to identify the links between physical shape, emotion and feeling in performance. Supporting and illustrating the text, extensive practical exercises developed through actor training classes provide techniques to tune and adapt the body in preparation for creative work.\u003cbr\u003e \u003cbr\u003eThis book will enhance your understanding of the actor's craft, offering the opportunity to grow and advance your pre-existing skills. Warm ups and sequences of exercises will enable you to implement and fully understand this innovative approach. All of the work can be applied to live and screen performances.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532996755614,"sku":"9781848190979","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848190979-original.jpg?v=1770375210"},{"product_id":"daoyin-yangsheng-gong-shi-er-fa","title":"Daoyin Yangsheng Gong Shi Er Fa","description":"The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.\u003cbr\u003e\u003cbr\u003eThe movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. The accompanying downloadable resources feature a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages.\u003cbr\u003e\u003cbr\u003eThe book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532997476510,"sku":"9781848194175","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848194175-original.jpg?v=1769759748"},{"product_id":"qigong-through-the-seasons","title":"Qigong Through the Seasons","description":"Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. \u003cbr\u003e\u003cbr\u003eThe program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.\u003cbr\u003e\u003cbr\u003eThis accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532998164638,"sku":"9781848192386","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848192386-original.jpg?v=1770375253"},{"product_id":"wu-qin-xi","title":"Wu Qin Xi","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.\u003cbr\u003e\u003cbr\u003eThe book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.\u003cbr\u003e\u003cbr\u003eComplemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39532998525086,"sku":"9781848194182","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848194182-original.jpg?v=1771660834"},{"product_id":"the-key-to-the-qigong-meditation-state","title":"The Key to the Qigong Meditation State","description":"Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state.\u003cbr\u003e\u003cbr\u003eDr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39533000851614,"sku":"9781848192324","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848192324-original.jpg?v=1769935939"},{"product_id":"the-luo-collaterals","title":"The Luo Collaterals","description":"First referenced in the Ling Shu and the Su Wen, the Luo Collaterals or Luo Mai, are an integral part of the acupuncture channel system. In this book, Dr. David Twicken provides a comprehensive account of the Luo Mai, including detailed analyses of the classical and contemporary theories and clinical applications.\u003cbr\u003e \u003cbr\u003eModern practitioners often use the Luo Collaterals to treat the emotions and the organs, with treatments influencing the blood network, especially the veins and capillaries, along the Luo pathways. Dr. Twicken presents a thorough historical analysis of the new theories on which our modern understanding of the Luo Collaterals and Luo points is based, and explains the applications. He explores the classical Chinese medical and Taoist interpretation of the Shen, the five Shen and the emotions and provides a comprehensive historical analysis of the Window of the Sky points. 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He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.","brand":"Singing Dragon","offers":[{"title":"EBook","offer_id":44111888384158,"sku":"9780857012036","price":45.0,"currency_code":"USD","in_stock":true},{"title":"Trade Paperback","offer_id":39533013500062,"sku":"9781848192560","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/files\/9780857012036-original.jpg?v=1770375407"},{"product_id":"standing-qigong-for-health-and-martial-arts-zhan-zhuang","title":"Standing Qigong for Health and Martial Arts - Zhan Zhuang","description":"Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.\u003cbr\u003e   \u003cbr\u003eThis complete and accessible guide introduces standing qigong for health and martial arts. 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He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39533018153118,"sku":"9781848192607","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848192607-original.jpg?v=1770535308"},{"product_id":"daoist-meridian-yoga","title":"Daoist Meridian Yoga","description":"Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.\u003cbr\u003e\u003cbr\u003eDrawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39533031620766,"sku":"9781848192850","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848192850-original.jpg?v=1770375606"},{"product_id":"cultivating-qi","title":"Cultivating Qi","description":"How can Qi offer you the means, tools and will to live a life of balance? \u003cbr\u003e \u003cbr\u003e Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. \u003cbr\u003e \u003cbr\u003e The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39533034733726,"sku":"9781848192911","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781848192911-original.jpg?v=1770375638"},{"product_id":"daoist-nei-gong-for-women","title":"Daoist Nei Gong for Women","description":"Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. 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Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.","brand":"Singing Dragon","offers":[{"title":"EBook","offer_id":44111894184094,"sku":"9780857012470","price":26.95,"currency_code":"USD","in_stock":true},{"title":"Trade Paperback","offer_id":39533038338206,"sku":"9781848192973","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/files\/9780857012470-original.jpg?v=1771660905"},{"product_id":"feeling-the-way","title":"Feeling the Way","description":"This practical, down-to-earth guide offers the means for you to awaken your healing hands. 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