{"title":"Race and Ethnicity","description":null,"products":[{"product_id":"restorative-yoga-for-ethnic-and-racebased-stress-and-trauma","title":"Restorative Yoga for Ethnic and Race-Based Stress and Trauma","description":"Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma.  It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. \u003cbr\u003e \u003cbr\u003eThe book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.\u003cbr\u003e \u003cbr\u003eBy providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, \u003ci\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/i\u003e provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.","brand":"Singing Dragon","offers":[{"title":"EBook","offer_id":44111904604318,"sku":"9781787751866","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Trade Paperback","offer_id":39533226197150,"sku":"9781787751859","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/files\/9781787751866-original.jpg?v=1770791523"},{"product_id":"transforming-ethnic-and-racebased-traumatic-stress-with-yoga","title":"Transforming Ethnic and Race-Based Traumatic Stress with Yoga","description":"Building on the foundations of \u003ci\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/i\u003e by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth.\u003cbr\u003e \u003cbr\u003eEthnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us.\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eTransforming Ethnic and Race-Based Traumatic Stress with Yoga\u003c\/i\u003e is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and\/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.","brand":"Singing Dragon","offers":[{"title":"EBook","offer_id":42499169910942,"sku":"9781787757547","price":27.95,"currency_code":"USD","in_stock":true},{"title":"Trade Paperback","offer_id":39911700005022,"sku":"9781787757530","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781787757547-original.jpg?v=1770377508"},{"product_id":"yoga-in-the-black-community","title":"Yoga in the Black Community","description":"As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.\u003cbr\u003e\u003cbr\u003eBased on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":42812263792798,"sku":"9781839978623","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781839978623-original.jpg?v=1770378124"},{"product_id":"yoga-anticolonial-philosophy","title":"Yoga – Anticolonial Philosophy","description":"Providing a decolonial, action-focused account of Yoga philosophy, this practical work from Dr. Shyam Ranganathan, pioneering scholar in the field of Indian moral philosophy, focuses on the South Asian tradition to explore what Yoga was like prior to colonization. It challenges teachers and trainees to reflect on the impact of Western colonialism on Yoga as well as understand Yoga as the original decolonial practice in a way that is accessible.   \u003cbr\u003e \u003cbr\u003eEach chapter takes the reader through a journey of sources and traditions, beginning with an investigation into the colonial -Platonic and Aristotelian- approaches to pedagogy in colonized yoga spaces, through contrary, ancient philosophies of South Asia, such as Jainism, Buddhism, Sankhya, and various forms of Vedanta, to sources of Yoga, including the Upanisads, Yoga Sutra, Bhagavad Gita and Hatha Yoga Pradipika. With discussions of the precolonial philosophy of Yoga, its relationship to social justice, and modern postural yoga's relationship with colonial trauma, this is a comprehensive guide for any yoga teacher or trainee to activate and synergize their practice. Supplementary online resources bring the text to life, making this the perfect text for yoga teacher trainings.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":42812263956638,"sku":"9781839978760","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/6191\/1198\/products\/9781839978760-original.jpg?v=1771661184"}],"url":"https:\/\/us.singingdragon.com\/collections\/race-and-ethnicity.oembed","provider":"Singing Dragon - US","version":"1.0","type":"link"}