Compassionate Mindful Resilience Programme Workbook
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- Foreword
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In recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness is made accessible by rendering the practice flexible and grounded in real-world demands.
It summarises the key learning for each session and invites you to give yourself the time, space and permission to enrich your life with mindfulness, and to cultivate kindness and compassion to regulate yourself in the midst of our dysregulated world.
In an engaging blend of research-based findings, exercises, and poetry, Karen Atkinson, who has over 30 years of experience teaching mindfulness and compassion, supports you in incorporating mindfulness in your everyday life.
It summarises the key learning for each session and invites you to give yourself the time, space and permission to enrich your life with mindfulness, and to cultivate kindness and compassion to regulate yourself in the midst of our dysregulated world.
In an engaging blend of research-based findings, exercises, and poetry, Karen Atkinson, who has over 30 years of experience teaching mindfulness and compassion, supports you in incorporating mindfulness in your everyday life.
- Published: Oct 21 2026
- Pages: 192
- ISBN: 9781399826846
Press Reviews
- James Morgon, CEO Mindstruck
Organisations that invest in the CMR programme invest in their people's psychological safety, resilience and wellbeing: the foundations of a compassionate, high-functioning workplace.
- Tara Fraser, Rolfing® and Yoga Teacher
The power of Karen's lived experience and the authenticity of her guidance radiates through this workbook. She shares her approach with clarity and poise and offers simple yet transformative practices with the steady hand of one who has already trodden the path.
- Christopher Germer, PhD, Lecturer Harvard Medical School, Co-developer Mindful Self-Compassion
In this gem of a course, Karen Atkinson deftly integrates key mindfulness and self-compassion skills into what could be the most transformative eight hours of your life!