Improving the Menopause Experience Through Nutrition and Lifestyle
The Triangle of Hormonal Health
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Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?
Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.
This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.
Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.
Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.
This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.
Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.
- Published: May 21 2025
- Pages: 256
- 228 x 152mm
- ISBN: 9781805011873
Press Reviews
Dr Anu Arasu, leading hormone specialist
The book women have been waiting for ... it brings awareness of how to love your body back into balance.
Angeline Davis and Sarah Bennett, Co-Founders of MenoMY
This book is absolutely vital for every woman in midlife-it's the knowledge we should all have been given years ago. It unpacks the complex world of hormones with such clarity, showing how they impact everything from energy to mental health. The "five pillars of health" framework makes sense of the chaos and offers real, practical solutions. Eye-opening, empowering, and deeply necessary, this is the guide every woman deserves on her menopause journey. From one 'Thelma and Louise' to another? Your passion beams out of every page -keep shining...