Leading Safe and Simple Yoga Nidras
A Yoga Teacher’s Guide
- Authors
Regular price
$35.00
Regular price
Sale price
$35.00
Unit price
per
- ✔️ Free US delivery over $45
- ✔️ Careful, protective packaging
- ✔️ Direct from the publisher
Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.
Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.
Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.
Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.
Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.
- Published: Aug 21 2026
- Pages: 208
- 228 x 152mm
- ISBN: 9781399826280
Press Reviews
Jivana Heyman, author of Accessible Yoga
There's an important paradox at the heart of the yoga teachings: more subtle is more powerful. Understanding this paradox is the key to making yoga practice accessible, and in so many ways this book is a shining example. With skill and dexterity, Wildcroft and Nolan slay a beast of confusion that surrounds yoga nidra. They clear the way for the thoughtful and welcome experience of yoga's most subtle and most powerful practice. A practice that takes us to the zenith of spiritual awakening through the gentle caress of rest, ease, and sleep. Thank you for the gift of Leading Safe & Simple Yoga Nidras. So many of us will benefit.