• Mudras of India by Cain Carroll, David Frawley, Revital Carroll
  • Mudras of India by Cain Carroll, David Frawley, Revital Carroll
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Mudras of India

A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
$40.00
$40.00

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For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English.

The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.
  • Published: Aug 15 2012
  • ISBN: 9780857010674
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Press Reviews

  • Spirit of Change Magazine

    *Gold Medal Winner in the 2012 Foreword Book of the Year Awards - Body, Mind and Spirit Category* 'Our hands are awesomely powerful... "Mudras of India" is a detailed photographic compendium of 250 hand mudras and how-to techniques illustrating India's rich tradition with these gestures... In this age of keyboards and cell phone text messaging, "Mudras of India" introduces a wonderful self-healing way to communicate with our hands.'

  • Yoga International

    In their enclopedic Mudras of India, Cain and Revital Carroll enthusiastically trace the history of mudras, the traditional hand gestures of Indian spiritual practices and dance, which tap into subtle pranic energies and awaken creative expression.... Whether you're an advanced yoga practicioner or a beginning belly dancer, Mudras of India offers a fresh way to enliven your practice.

  • Professor Ashish Mohan Khokar, scholar on arts and culture of India and Chair of the Dance History Society of India

    The art and science of hasta-mudras in Indian classical dances and yoga, is a complete language in itself. It has been handed down through the ages from seers and sages to those interested. Documenting these mudras at length, this book becomes a seminal compilation, with illustrations and text, and brings aesthetic and artistic sensibilities to an otherwise academic subject. Congrats!

  • Sharon Lowen, renowned classical Indian dancer of Odissi, Manipuri and Chhau, New Delhi, India

    This well-designed presentation of mudras brings together a significant feature of both yoga and Indian classical dance, instrumental toward revealing the metaphysical understanding of non-duality. Mudras of India is a welcome addition to traditional codifications with explanations, techniques, applications, and usage structured to make this knowledge accessible to a broad readership.

  • Ratna Roy, PhD, Senior Professor, Dance, The Evergreen State College, Senior Guru, Odissi Classical Dance, and Artistic Director, Urvasi Dance Ensemble

    Mudras of India by Cain and Revital Carroll is a comprehensive, exhaustive study of "Mudras", both in Yoga and Classical Indian dance. The text delves into mudras in various cultures and explicates their possible therapeutic uses. The book is a must-read for students of classical Indian dance and yoga, as also for those seeking curative and preventative healing.

  • Roxanne Kamayani Gupta, PhD, author of A Yoga of Indian Classical Dance: The Yogini's Mirror

    Mudras of India is a much-needed compendium that beautifully illustrates the incredible variety and versatility of the hand gestures that play a key role in India's sacred traditions. Every dancer, yogi, or yogini will want to keep a copy on hand!

  • Tias Little, MA, founder of Prajna Yoga, Santa Fe, New Mexico

    Mudras give access to the subtle body in remarkable ways, given the extensive neurological connections between the hands and the hemispheres of the brain. This collection is an invaluable resource for students of yoga and meditation as it offers clear and concise detail on the hand articulations. I feel that this book is the perfect gateway for students to work with the mudras in order to yoke their awareness in more refined and nuanced ways.

  • Desirée Rumbaugh, yoga teacher and creator of the DVD series Yoga to the Rescue

    Yoga teachers are always looking for new ways to help our students deepen their meditation practice. This beautiful book offers many powerful hand mudras that yoga practitioners can learn and incorporate into their sitting meditation. Add this book to your yoga library. It is remarkable how a simple mudra keeps our mind more present during the practice of meditation.

  • Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for Therapists

    Neuroscience has shown that our touch-screen technology is depriving us of the evolutionary use of our hands as tools of the mind, putting us at risk for depression. This astonishingly beautiful and well-researched book offers the sacred art of hand gesture that, in connecting hand to mind and heart, can sustain our physical, emotional, mental and spiritual well-being. Whether you come to Mudras of India with an interest in dance, yoga, meditation or your own self-care, you will be well-served.