Steve Galloway, practising Nei Gong teacher and owner of www.taiji-online.co.uk
The Four Dragons completes a trilogy of plain English Daoist Nei Gong titles setting out a methodology which has proven so successful at Damo Mitchell's courses in Europe, the USA, and Asia. Damo's structured approach to physical health and energetic purging has connected a current generation of students to the energetic realm and prepared them for the next proposition in the Daoist Arts - nei dan.
Barbara Abrams, L.Ac., Acupuncturist, and Faculty, Maryland University of Integrative Health
The Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness.