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Yoga for One

How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
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One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off of the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.
  • Published: Jan 01 1975
  • Pages: 256
  • ISBN: 9781805010258
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Press Reviews

  • Dr. Dan Mikeska, DHSc

    After decades of yoga being presented as a mystical form of exercise, Dr Carmack provides a refreshing take by combining the best of yoga with health science, and mainstream business and fitness protocols to provide a path for yoga teachers to create evidence-informed programs based on individual needs.
  • Stephanie Adams, SAYF Founder, Jaya Yoga RYS Director, & 'Cancer and Yoga' Author

    An incredible, comprehensive resource and training manual for yoga professionals looking to offer private yoga to clients in a way that truly connects with, and teaches to, the individual and his/her/their path. This book honors the yoga tradition and incorporates the many tools for healing, growth and embodiment yoga has gifted to us. I highly recommend it.