Yoga Student Handbook
Develop Your Knowledge of Yoga Principles and Practice
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An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.
Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.
Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.
- Published: Sep 19 2019
- Pages: 240
- 228 x 150mm
- ISBN: 9780857013866
Press Reviews
Alice Asquith, Founder & Creative Director of Asquith - Eco activewear for yoga, Pilates and living
The Yoga Student Handbooks is a hugely useful and practical guide for any yoga teacher starting out. Clearly written, informative, but also accessible.
Ann Pidcock
A treasure trove of a book for any teacher. Perfect for dipping into for a jewel or two, or all at once as an immersion into the depths of this ever expanding and fascinating tradition.
Deana Morris, Editor
Spectrum (the official magazine of the British Wheel of Yoga)Covering everything you'd expect to find I a guide - from the history, anatomy and philosophy behind yoga - to showing how students can develop and grow a personal practice, this makes a great book for the yogi who's looking to learn more than they get in a regular weekly class. What's great about this book is it gives thoughts on different yoga styles too as well as advice on teacher training and the experiences of people who've gone on to be teachers... This is a great book if you're travelling, commuting, reading about yoga in bed...